Discover the Best Gluten-Free Dining Options at Disney World

When it comes to planning a magical vacation at Disney World, everyone deserves to enjoy the full experience, including those with dietary restrictions. Thankfully, Disney World has gone above and beyond to accommodate guests with gluten sensitivities, offering a wide array of delicious gluten-free options across the parks and resorts. Here’s your guide to some of the best gluten-free dining experiences at Disney World, categorized by location!

Magic Kingdom

Savor the Flavors at Be Our Guest Restaurant
Step into the enchanting world of Beauty and the Beast at Be Our Guest Restaurant, where you can indulge in a gluten-free feast fit for royalty. The chefs at this beautiful venue are well-versed in accommodating dietary needs, offering gluten-free versions of many popular dishes, including the French onion soup and the savory ratatouille. Don’t forget to end your meal with the gluten-free chocolate cream puff!
Quick and Tasty at Pecos Bill Tall Tale Inn and Café
For a quick-service option that doesn’t skimp on flavor, Pecos Bill Tall Tale Inn and Café is a great choice. The fajitas and rice bowls can be made gluten-free and are perfect for a quick, satisfying meal. With its customizable toppings bar, you can create a meal that’s both safe and delicious.

EPCOT

Elegant Dining at Le Cellier Steakhouse (Canada Pavilion)
For those who appreciate a good steak, Le Cellier Steakhouse in EPCOT is the place to be. With an entire gluten-free menu available, you can enjoy a perfectly cooked filet mignon or the popular Canadian cheddar cheese soup, all while dining in the cozy, rustic setting of the Canadian Pavilion.

Disney’s Hollywood Studios

Delicious Dining at 50’s Prime Time Café
Take a step back in time at the 50’s Prime Time Café, where the atmosphere is as enjoyable as the food. This nostalgic restaurant offers a variety of comfort food favorites that can be made gluten-free. Enjoy gluten-free versions of the classic meatloaf or the fried chicken, prepared with care to meet dietary needs while preserving the delicious flavors.
Galactic Treats at Docking Bay 7 Food and Cargo
Located in Star Wars: Galaxy’s Edge, Docking Bay 7 offers out-of-this-world gluten-free options. The Felucian Kefta and Hummus Garden Spread can be enjoyed gluten-free, as well as other galactic-inspired dishes. The chefs are knowledgeable about gluten allergies, ensuring a safe and satisfying dining experience.

Disney’s Animal Kingdom

Relax at Nomad Lounge
Nomad Lounge is a must-visit for anyone seeking a relaxing atmosphere paired with fresh and flavorful gluten-free options. This lounge offers a variety of small plates and appetizers, many of which can be prepared gluten-free. The gluten-free churros are a fan favorite and pair perfectly with the dipping sauces for a sweet treat you won’t want to miss.
Exotic Eats at Yak & Yeti
Yak & Yeti offers a diverse menu with Asian-inspired flavors that can be enjoyed gluten-free. From the crisp and refreshing gluten-free lettuce cups to the hearty sweet and sour chicken, there are plenty of options to satisfy your cravings. The staff here is knowledgeable about gluten-free dining and will ensure your meal is prepared safely.

Disney’s Animal Kingdom Lodge

Dine with a View at Sanaa
Nestled in the stunning Disney’s Animal Kingdom Lodge, Sanaa offers a unique dining experience with an African-inspired menu. The restaurant is well-known for its allergy-friendly options, including an extensive gluten-free menu. From the flavorful gluten-free naan served with various accompaniments to the aromatic butter chicken, every bite is a delightful adventure.

Disney’s Contemporary Resort

Dine in Style at California Grill
For a fine dining experience with a view, head to California Grill. This restaurant, located atop Disney’s Contemporary Resort, offers stunning views of the Magic Kingdom and an impressive gluten-free menu. From sushi rolls made with gluten-free soy sauce to the perfectly grilled filet mignon, this is a culinary experience that will leave you satisfied and impressed.

Disney’s Polynesian Village Resort

Indulgent Breakfast at Kona Café
Start your day with a delicious gluten-free breakfast at Kona Café. Their famous Tonga Toast can be made gluten-free upon request, and it’s an absolute must-try! The fluffy toast, topped with cinnamon sugar and served with a side of strawberry compote, is a decadent treat that will fuel your adventures for the day.

Disney’s BoardWalk

Classic Italian at Trattoria al Forno
Craving Italian? Trattoria al Forno at Disney’s BoardWalk is known for its gluten-free pasta options that rival any traditional dish. Enjoy classics like gluten-free chicken Parmesan or the flavorful shrimp and pasta dish. Paired with a gluten-free dessert like the rich tiramisu, this is a meal you won’t soon forget.

Disney Springs

Sweet Treats at Erin McKenna’s Bakery NYC
If you’re craving something sweet, Erin McKenna’s Bakery NYC in Disney Springs is a gluten-free paradise. This entirely gluten-free bakery offers a wide variety of treats, including donuts, cupcakes, and cookies that are not only gluten-free but also vegan. Whether you’re looking for a quick snack or something to take back to your hotel, this bakery has you covered.

Pro Tips for Gluten-Free Dining at Disney World:

Always Inform Your Server: When you arrive at any restaurant, be sure to inform your server of your dietary needs. Disney chefs are highly trained in handling food allergies and can offer suggestions and modifications to suit your needs.
Use the My Disney Experience App: The app allows you to filter dining options by dietary preferences, making it easier to find gluten-free options on the go.
Book in Advance: Some restaurants are incredibly popular, so be sure to book your reservations as early as possible to secure your spot.

Disney World is dedicated to creating magical experiences for all its guests, and with this guide, you can enjoy a delicious, gluten-free adventure across the parks and resorts. Bon appétit!

Final Thoughts

Disney World continues to expand its offerings for plant-based eaters, ensuring that every guest can find something magical to enjoy. From quick bites to gourmet meals, the parks and resorts provide a diverse range of vegetarian options that prove you don’t need meat to have a magical dining experience.

So next time you’re planning your Disney adventure, rest assured that your vegetarian cravings will be met with creativity, flavor, and a sprinkle of pixie dust!

Ready to book your next Disney World trip? Let us at Finding the Magic Travel help you plan a stress-free vacation filled with delicious meals and unforgettable memories. Contact us today to get started!